velocity was built on a foundation of the the speed program that helped over 50 medalists at the world’s elite levels of track & field. this methodology has evolved as a state of the art system to help any athlete. strength can help any athlete to be more explosive and resilient against injury. velocity delivers the right athletic types of strength through specific programs and exceptional coaching. proper training can reduce an athlete’s risk of injury and burnout. from optimizing mobility & stability, to identifying your individual deficits, velocity helps you stay in the game. in 1999 velocity created the category of young athlete development because you deserve access to the best programs and coaches. make sure it’s the right fit for the athlete by trying a class. you’ll get feedback from the coach and an idea if the is right for you. 60 minute private training session – highly specialized sessions custom designed for specific needs or experienced athletes 60-90 minute session up to 10 athletes – designed for athletes to build overall athleticism through movement, strength, power and conditioning.
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