soccer strength exercises are like a deep ocean when it comes to what you can work on. i want you to know these 7 safe soccer strength exercises without equipment needed, so you can stay strong and healthy not strong and in pain. so why beat up the joints and muscles just to get “strong” for the season? again you will hear me say this all the time, but as you do these tighten your core as you lunge up and down. when you get up from the wall, push off with your hands instead of just pushing off with your rear. this helps build your core and your upper body all at the same time.
remember to contract your core the whole time you are doing these exercises. one leg is planted still, while you bend down to touch the sides and front of your foot. the first 10 or 20 will feel like it’s too easy and your not getting a workout, but once you hit 20 or so you will start to feel it. just like the rest of these exercises, it’s not like you need to do a lot of it. but even then, if you are a bigger stronger player i would follow this routine and work on your conditioning by running over weight training. at the end of it all, we have to do what our coaches say and respect them. you respect the coach always, but when dealing with pain you have to be safe and smart.
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