slowly bend your legs and squat down until thighs are parallel to floor, or for an advanced move, go slightly lower than parallel. pause at the bottom, then rise back up, straightening the legs completely and lifting the right leg out to the side for a count of two. assume a prone position on the floor with the knees fully extended and the toes pointed down to the floor. jump your legs out to the side as if you were doing a jumping jack, then bring them back to the original position. press your foot into the floor and come back to starting position. lie down with forearms on the floor and elbows beneath shoulders. rise up on your toes so that only your forearms and toes touch the floor.
stand with feet shoulder-width apart and arms out in front. lie down on your stomach with arms stretched out in front of you and legs extended. extend your right leg behind you and extend your left arm in front of you. from a supine position, lift head and chest in spinal flexion and hover legs above the floor. lie down with your arms at your sides and palms facing down. raise your right foot up to the ceiling. you can do all of the repetitions on one leg before switching or alternate legs for a total of 10 to 15 reps on each side. active also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.
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