combined with a new-found love of peanut butter, before i knew it, the majority of the weight was back on and i didn’t know where to begin in the gym. so, i made a vow with myself to stop the endless hours of cardio purely for calorie burn and educate myself on how to go to the gym, and learn to lift weights. not as simple as i first thought… as well as a traditional barbell squat, i also learnt how to nail a front squat – similar to the back squat except with the barbell across your shoulders. otaniyien tells me the key to getting in the zone for strength training is down to visualization. moreover, otaniyien tells me that i need to learn how to switch off the feeling of discomfort, re-teaching the brain to view pain as a positive and focusing on the results that will come from this current excruciating burning sensation in my legs. i step on the scales amazed to find out i’ve lost 9kg, 7kg of body fat and 5 inches from my waist.
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