training diary template

training diary template is a training diary sample that gives infomration on training diary design and format. when designing training diary example, it is important to consider training diary template style, design, color and theme. our team spent countless hours developing this training diary, using a cutting edge scientific approach for recording your workouts and tracking your progress. using a workout diary allows you to better manage yourself and your training. whether you’re a seasoned lifter or just starting out, this workout journal will equip you with the tools to strengthen your training regime above and beyond.

training diary format

a training diary sample is a type of document that creates a copy of itself when you open it. The doc or excel template has all of the design and format of the training diary sample, such as logos and tables, but you can modify content without altering the original style. When designing training diary form, you may add related information such as training diary app,training diary pdf,training diary template,training diary example,personal training diary

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period.buying for a training partner or group? – developed by sports scientists using a scientific approach to training – track 168 workouts (about a years’ worth!) – specify set types and exertion level using rir or rpe – track body measurements and personal records – workout calendar for routine consolidation – glossary in the back of the book to explain abbreviated terms and how to use the diary – 1800gsm covers with metal coil design for durability and practicality – custom elasticated pen holder – minimalist and clean debossed aesthetic – suitable for all training levels from novice to very advanced – premium 120gsm paper for durability and a luxe feel – iconic iron tanks detailing – designed in australia – dimensions – standard a5 [14.9cm (w) x 21cm (h)]- laminated paper & metal coil