strongman training template

you must have javascript enabled in your browser to utilize the functionality of this website. the purpose of this article is to give aspiring strongman competitors a template to use when putting together a program. it takes more than just being a dude who’s strong in the gym to be good at strongman. doing these high rep curls will help develop the tensile strength of the tendons involved. i like to use thrusters with 40 percent of my push press 1rm, but you could also use burpees or heavy sandbag clean and presses.)

day 4 (events day—this is the most important training day of the week; do not let your gym lifts take priority over this) light week: we work up to one set at 20 percent less than competition weight for speed. heavy week:we work up to one set at contest weight for speed. this is pretty much the standard template i use for my clients and me. if you decide to use it, keep in mind that this is a template. if you decide to use this program, i wish you good luck and maybe i’ll see you on the battlefield!

the following is a program that i’ve put together over the last few years by doing research and trial principle 1: never train more than 2 days in a row. why? strongman is a neural sport therefore strongman training program spreadsheets. strongman routines utilizes many similar movements to other lifting sports, , strongman training program pdf, strongman training program pdf, free strongman program, starting strongman training templates, beginner strongman program.

strongman coach and athlete michael gill covers some basic principles of programming for strongman competition and training. in part 2 i will show you a basic template and how to in this template, the deadlift and squat are trained on the same day. the deadlift is a staple of strongman what type of program is this this is a 12-week strength + strongman program that can be customized to , strongman training 3 days a week, 6 week strongman program, strongman program reddit, strongman exercises at home

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