gone are the days of “20 to 30 minutes of low-intensity” work on your go-nowhere treadmill. and yes, there are multiple ways to get your high-intensity interval training on, but for our money, sprinting provides a pretty high return on investment. we’ve outlined three starting points for you with a single requirement: pack every ounce of effort you can muster into each sprint. the good news is it replenishes fairly quickly, albeit not to the levels you started your workout with. each week for five weeks, add one second to your sprint time and add a sprint. the important part is that you run as fast as you can for the time prescribed.
still, if you are one for hard science, it’s worth it to consider what the lab coats have said about this type of training. this can pave the way for greater fat burning — which is the idea, right? this interval workout calls for you to run progressively longer sprints with the aforementioned “sweet spot” rest-to-work ratio. note your time and perform active rest by walking for four to five times the length of time it took you to complete the sprint. on the back end of the workout (sets 5-7), keep the intensity high and aim to defeat your sprint time from the front half (sets 1-3) sprints. there are simple adjustments you can make in the weight room to burn more fat. this three-month fat-loss workout is designed to transform you from fat to fit in 90 days.
sold on the weight-loss benefits of sprinting but not sure how to structure your workout? we’ve cardio is the cornerstone to any good weight-loss plan—especially intervals, fitness for his best fat-burning tips. you’ll love this sprint workout that takes just 30-minutes. burn fat and increase your running speed., sprint workouts for speed, sprint workouts for speed, 30-minute sprint workout, sprinting workouts for fat loss on treadmill, hiit sprint workout.
want more endurance? do sprints! sprint intervals can improve cardio fitness more than an hour of daily moderate sprinting also promotes fat loss and increases your metabolic rate for several days after the workout, a phenomenon of intense physical activity like sprints can supercharge your weight loss—as little as 8 seconds to 30 , 10-minute sprint workout, best sprint distance for fat loss, sprint interval training, track workouts to lose weight
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