sprint triathlon training plan intermediate

tuesday 30-minute swim test wu- 5 to 10 minutes easy swim ms- swim 15 minutes max distance… taking breaks if/ as needed. cd- 10 minutes easy tuesday 30-minute build swim wu- 5 minutes easy swim ms- 4 x 4 minutes tp (test pace), with 1 minute ri (recovery interval) cd- 5 minutes easy swim thursday 45-minute build run wu- 10 minutes easy walk/ jog ms- 4 x 5 minutes tp (test pace), with 2 minutes ri (recovery interval). cd- 5 minutes easy swim wednesday 45-minute easy bike wu- 5 to 10 minutes easy swim ms- swim 15 minutes max distance… taking breaks if/ as needed.

cd- 5 minutes easy walk tuesday 30-minute build swim wu- 5 minutes easy swim ms- 4 x 4 minutes tp (test pace), with 1 minute ri (recovery interval) cd- 5 minutes easy swim thursday 45-minute build run wu- 10 minutes easy walk/ jog ms- 4 x 5 minutes tp (test pace), with 2 minutes ri (recovery interval). cd- 5 minutes easy walk tuesday 35-minute build swim wu- 5 minutes easy swim ms- 4 x 5 minutes tp (test pace), with :30 sec ri (recovery interval) cd- 5 minutes easy swim thursday 50-minute build run wu- 10 minutes easy walk/ jog ms- 4 x 6 minutes tp (test pace), with 1 minute ri (recovery interval). cd- walk/ jog 5 minutes easy saturday 45-minute peak bike wu- 5 minutes easy spin ms- bike 75% of goal race distance at goal race pace alternating 10 minutes ‘on’, 5 minutes ‘easy’. saturday 20-minute pre-race workout bike 15 minutes progressing to race pace, then run 5 minutes progressing to race pace.

this 12 week training plan is designed to get an intermediate triathlete through a sprint distance triathlon in a good time. it is not a complex or hugely time consuming programme, however as you might expect in order to improve performance, sessions are longer and tougher than a beginner program. the twelve-week race plan. race distance: sprint. athlete level: intermediate level with at least two years of sprint or please find below an 8 week sprint triathlon training plan to help you prepare for your event. this plan has the main , 8 week sprint triathlon training plan intermediate, 16 week sprint triathlon training plan intermediate, 8 week sprint triathlon training plan pdf, 12 week sprint triathlon training plan pdf.

this plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with it’s a 20 week plan designed to build upon your base fitness level with race- specific training to help you our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance , beginner sprint triathlon training plan free, 10 week sprint triathlon training intermediate, 10 week sprint triathlon training intermediate, 12 week sprint triathlon training program advanced, sprint triathlon training plan advanced

When you search for the sprint triathlon training plan intermediate, you may look for related areas such as beginner sprint triathlon training plan free, 10-week sprint triathlon training intermediate, 12 week sprint triathlon training program advanced, sprint triathlon training plan advanced. can i train for a sprint triathlon in 4 weeks? how do i train for a sprint triathlon? can i train for a sprint triathlon in 8 weeks? what does a sprint triathlon consist of?