speed training program

if your coaches are in a situation like mine, they’re not allowed to have any face-to-face contact with athletes during the school closures—which is why they’ve forwarded you a link to this article. here is a four-week plan to train speed when track practice is out of the question. you need to find a space that has between 60 and 80 meters of open space. and third, there is literally a pandemic happening, and you need to limit your exposure to other humans as much as possible. this feels like an eternity when you’re on your own, but you have to do it. in order to get to maximum velocity training, you have to use a distance that allows you to reach it and maintain it. all you really need is something you can a) put on the ground, and b) see reasonably well.

you can rest the remainder of the weekend, right after you put that reminder in your phone for monday. you don’t want to spend a lot of time on the ground between hops. start at the bottom of the stairs and sprint to the top as fast as you can. your goal is to be as fast as you can possibly be between the cones. set your start and finish areas as close to 40 yards apart as you can manage. but one thing is for sure: if track and field starts back up in a month and you haven’t worked on your speed, you’re going to be starting from scratch when you return to practice. the more aware a coach and swimmer are of their strengths & weaknesses, the easier it is to prepare for competitions.

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