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for kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. for a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water.

whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you. here are some of the core kickboxing moves: kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. modern group fitness kickboxing is practiced in gyms and workout studios across the country. kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session.

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