tactical barbell is a pretty decent program for someone who is already in the military and that’s past selection.
dropping an sfas packet is super easy once you’re at a unit and you have the advantage of not being a starved down shitbird in student company, getting smoked and broken down for 10 hours a day for 6-8 weeks leading into sopc and selection. idk if you’re willing to spend money on programming, but matt wenning is one of the best powerlifters ever , and he now works very successfully as a strength and conditioning coach for military and firefighters.
ruck and run a lot. i would lift 3 days a week and focus the other days on conditioning. the lifting should be more overhead press and less bench just so you know shoulder strength is very important for sf selection. running through basebuilding and a green cycle would put you in a good spot. eventually. find a good training program that builds your running and rucking and calisthenics slowly over time. r/ what is the most efficient workout program i can do to help myself? i am in high school and i want to go to college then join , tactical barbell pdf, tactical barbell pdf, special forces workout, training for special forces reddit, special forces training program 13 week.
are you training for buds ? if so make sure you add plenty of swimming to your program. that’s where alot of guys wash 24 comments. other programs (shitty crop) (for you fags that want the beach body) ranger/special forces workout. traditional strength training 2 x week (tactical barbell, 531, basically any progressive strength program that has 2 day , soflete, sfas training reddit, green beret workout reddit, thor3 program reddit
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