after just completing a weekend of crossfit competition at the mid-atlantic affiliate challenge (affectionately referred to as “the maac”), i chose to shift my focus for a little while & “see how strong i could get” in 6 months. mondays & wednesdays were often filled with 3 position lifts (high hang, hang, floor) below 70%, really allowing you to dial in technique & begin to understand causality between movement & lift result. the list goes on, and while at lighter weights you can get away with some of the above mistakes, it’s just enough feedback to help you prepare for heavier saturdays. in this particular cycle we always performed 5 sets of 3 reps. the catch was on week 1, we began with 65%.
but none the less, i had survived for 3 months prior to this.. what was a little extra volume? i increased my snatch 5lbs (to 210lbs), my clean & jerk another 5lbs (to 265lbs), my clean (which wasn’t really part of the crossfitweightlifting.com program.. but had a bum shoulder one day so just went for it) up 5lbs (to 280lbs), and the previously mentioned snatch balance. no, i didn’t hit my original goals of 215lbs+ snatch and 275lbs+ c&j at the end of cycle 2, and yes, that was disappointing. it’s been a really fun 6 months, i’ve learned a lot about the lifts & my body’s ability to handle them.
for those keeping track on btwb, that was good for an “olympic weightlifting” score of 80. the best olympic lifting programs for crossfit the invictus 3-day weightlifting program is a great program for people for all exercises this week, if the prescribed weights feel good, you can increase weights on your final sets. monday , olympic lifting program crossfit site www reddit com prmd isvn, olympic lifting program crossfit site www reddit com prmd isvn, crossfit olympic lifting template, olympic weightlifting program excel, crossfit weightlifting program pdf.
a weightlifting technique and strength program designed to increase proficiency and load for all athletes. written by chad of the positions, movements and coaching needed to optimize athletic potential in olympic weightlifting. this rigorous hey everyone, i was wondering if any of you would know of a good olympic weightlifting program to do during open , 8-week olympic weightlifting program, olympic lifting program 12 week, olympic weightlifting program pdf, olympic weightlifting program beginner, crossfit weightlifting program free
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