immerse yourself in the invigorating training experience of an mma athlete with classes tailored to benefit all ages and athletic abilities. try options ranging from boxing or kickboxing conditioning to fight fit and daily ultimate training (hiit). move through timed interval stations designed to consistently shock your system and deliver the results you want. learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance.
learn basic skills and techniques that incorporate punches, kicks, knees and elbows. keep the body guessing as you alternate between speed and power drills. learn to employ proper technique as you leverage your own strength to defeat an opponent. learn the fundamentals of mixed martial arts striking in combination with the benefits of trx suspension training.
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