build strength and technique in the snatch and clean & jerk while creating a physique that reflects your hard training with our weightlifting + bodybuilding club program. prior to becoming a team usa lifter, national champion and multiple time american open champion, anthony pomponio was a natural bodybuilding champion and has created this program to combine these areas of expertise. pack on muscle in your traps, shoulders, back, legs and glutes with this 5 day/week program. pomp is a 2x american open champion, national champion and has represented team usa on the international stage in weightlifting and prior to his weightlifting career was a champion natural bodybuilder. let his unique expertise guide you through our 5x/week weightlifting + bodybuilding training for better performance on the platform and a better looking physique. sign up today and get our youtube 250k ebook for free! filled with over 145 pages of our best content througout the years. plus, stay up to date with all our latest advancements in the world of powerlifting, olympic weightlifting, brazilian jujitsu and everything else strength related.
our weightlifting + bodybuilding club program. prior to becoming a team usa lifter, national champion and just wondering if anyone is running this program and what results you are having . i’m considering doing it and am just in addition, to physical conditioning the preceding workout will build a tough as nails mental set., juggernaut bodybuilding program site www reddit com prmd ivn, juggernaut bodybuilding program site www reddit com prmd ivn, juggernaut weightlifting program, juggernaut training, juggernaut weightlifting program pdf.
juggernaut training systems. snatch- heavy set of 3, no down sets. bench- heavy set of 10 + 3×10@90% of heavy set of 10. db incline bench – 3 x 10. decline push up- 3 x failure. db fly’s- 3 x 10. sit ups- 3 x failure. not specific to powerlifting, the juggernaut method will help athletes of many disciplines get stronger. now, i do have to say that the juggernaut method is not strictly a powerlifting program. unless you just love to , juggernaut weightlifting and bodybuilding, juggernaut powerbuilding, jts weightlifting bodybuilding, juggernaut method accessory work, juggernaut bodybuilder
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