i’m the internet’s “mythicalstrength”, and i wanted to share a list of programs that i found the most effective for the goal of putting on size along with my experiences with these programs. after a not great showing in a powerlifting meet, i decided to give jim’s program a try, and locked on to bbb, since it seemed so easy. i linked the t-nation primer to the training program, as that is what i read to get started on it, but there is a lot of material on doggcrapp training. this was a fantastic program for learning how to train very hard and become obsessive over my success in both the weight room and at the dinning table.
i am a bot, and this action was performed automatically. it’s where i get the majority of my back work in. what do you do on the “off” days me, i like to hike or putz in my garden. i’d definitely have to do the squat days on weekends, because they look like 2 hour workouts, but even many of the upperbody days look like a slog. i even bought the supersquats book about a year ago and still haven’t been able to convince myself to run it.
my most effective hypertrophy training programs. jon andersen’s “deep water” program. i’ve already written a very fully fleshed out review of the program here , so to keep this from going longer, let me sum it up by saying i went from 192-207 in 12 weeks on the program. 5/3/1 building the monolith. 5/3/1 bbb. doggcrapp. pure hypertrophy programs. hello reddit! im almost done with madcow 5×5, and so im looking to mix things up with a different programs have different efficiencies, but the thing that counts the most is to consistently do a program., rp s hypertrophy program reddit, rp s hypertrophy program reddit, larry wheels hypertrophy program reddit, rp hypertrophy program, beginner hypertrophy program reddit.
i often see people stating “strength programs” are going really well for them in terms of hypertrophy (like nsuns). 918 votes, 296 comments. hi folks, i’m the internet’s “mythicalstrength”, and i wanted to share a list of programs that i beyond the argument of hybrid programs vs hypertrophy, but even taking it as a strictly hypertrophy program (which it’s , rp hypertrophy program pdf, hypertrophy specific training reddit, deep water program, deep water program reddit
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