and a few will tell you to train like a bodybuilder because a bigger muscle is stronger and therefore capable of generating more power. also, the more advanced your training the less often you need to lift heavy to maintain it. when you train with explosive intent, you’ll recruit more muscle fibers to both stabilize your body and generate force. to build muscle you need to get enough mechanical tension (that’s taken care of with heavy strength work) and enough volume with an emphasis on metabolic stress – getting a pump.
given you’re trying to build strength, athleticism, and size, shoot for the lower end (60-80 reps per muscle group) to build muscle. the best training split is one that stimulates the physiological processes needed to achieve your goals—strength, athleticism, and size—while optimizing recovery of your cns and joints. remember, this is a program designed to help you become a better generalist: building strength, athleticism, and size concurrently. this warm-up drill will make your hips and joints feel awesome and it’ll prepare your muscles for the big lifts to come. are you planning to be one of them?
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