hiit workouts for beginners

if you’re just getting into fitness — or starting over after an injury —  the key to success lies in doing the right moves, at your own pace. your task: listen to your body, modify as needed, and complete each movement with proper form. jab, cross, front (right side): stand with the right foot in front of the left, hips facing to your left side. bring both arms back into the body, shifting your weight back to the starting position and facing front. jumping jacks: start by standing upright with your feet hip-width apart and your arms at your sides. if a regular jumping jack is too difficult, step side to side while raising your arms instead.

engage your glutes and quads and push back to the start position. or, try doing push-ups with your knees resting on the ground. tricep dips: place your hands on a chair or a low table, with your back to the chair. side lunges: with your bodyweight in your heels and your toes facing forwards, step to the left in a deep lateral lunge, keeping your knee above your toes. try this longer workout to challenge your core, and your upper and lower body. a health, fitness and lifestyle site brought to you by daily burn, in partnership with verywell.

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