there’s also a lot of misinformation about hiit out there that might lead you to believe that you’re going to get the shredded results you want without putting in the necessary work. the truth is that hiit can be an incredibly effective way to work out and see the body composition and fitness results you want, but you need to do it right. and compared to many other cardio workouts, hiit can be a more effective way of getting shredded, sulaver explains. and hiit will help you burn more calories both during and after your workout thanks to post-exercise exercise oxygen consumption, or epoc.
but here’s the drill with hiit: rest periods between each set are an essential part of the workout—if you don’t take time to recover, you’re not doing it properly. but you absolutely don’t need a fancy gym, workout plan, or even any equipment at all—just find an activity that gets your heart rate up, and then apply the hiit format to it. a typical hiit session is about 20-45 minutes of working and resting. if you’re training for a specific goal or race, you’ll want to follow the appropriate training program—and hiit may or may not be a part of that plan. now you’re primed and ready to get the most out of your next hiit session.
hiit is a cardio session arranged as short bursts of very hard work. the whole point of high-intensity when researchers talk about hiit, they’re referring to workouts that alternate hard -charging intervals, high-intensity interval training (hiit), also called high-intensity intermittent exercise (hiie) or sprint interval training (sit), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to , high intensity interval training workouts, high intensity interval training workouts, high intensity interval training for beginners, high intensity interval training examples, high-intensity interval training benefits.
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