german volume training template

see full disclosure german volume training (gvt) is a hypertrophy program designed by charles poliquin to shock the muscles with a significant increase in volume through 10×10 sets. i’m not here to argue about what is the “correct” or “true” version of the routine. utilizing only phase 1 would result in this being a 4 week training program, while running both phases will extend the total length of the program to 7 weeks. to give you an idea of the training sequence, here is what phase 1, week 1 looks like: day 1 of week 2 is a rest day, as a rest day follows the legs & abs workout.

because of the importance of the rest intervals, you should use a stopwatch to keep the rest intervals constant. this is very important, as it becomes tempting to lengthen the rest time as you fatigue. as this is very much a hypertrophy program and not a strength program, i’d err on the side of starting too light vs. too heavy. here are some review from other people that have run the german volume training routine (or something similar to what you see on this page).

renowned strength coach charles poliquin was well aware of this when he created his german volume training (gvt) this is a sample routine based on a 5-day cycle. once you’ve used this method for six workouts per body gvt: sample week split program. day 1 – back. exercise, sets, reps. a, v-grip lat pulldown, 10, 10., german volume training program pdf, german volume training program pdf, german volume training plan, original german volume training program, advanced german volume training spreadsheet.

rest for 60 – 90 seconds between sets. sample workouts. chest and back. barbell bench press 10 german volume training, or 10 set & 10 rep training, is insanely difficult. combined with the following is a sample german volume training program that is split up into two phases. beginner/intermediate german volume training program: phase 1. this is a sample german volume training routine , german volume training results, german volume training for fat loss, german volume training t nation, german volume training diet

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