this is the way you should finish your pull-ups. the system is intended to be used for four weeks. therefore, you need to start more reps down from your rep-max and cut the reps more between sets. the necessity to perform steady and strict rep sets in this program leads to the strength gains. as this program is not meant to overwork the muscles, as long as possible. on the 7th day you are going to do 5 sets of 14, 12, 10, 8, 6 and then keep going in this manner for 30 days. do i work this into the pm before or after the swings and get-ups? i would like to ask you something about the ladder pull-up routine.
my husband and fellow sfg caleb and i used this program to train ourselves and our clients for the april 2014 tsc. pavel, i’m wondering if the is a longer program to the weighted pullup program. i’m trying gtg style now and am doing day 13 today and i am able to follow the program (so far). the programming for the rest of the steps looks all right, my personal opinion is the fighter pull up program is a bit tighter and easier to follow. later on after doing relaxed sets of 1 to 4 pull ups througout the day on a regular basis i stumbled upon the fighter program and gave it a try. the way i structured my take on the fighter program was to do 5 pull ups, rest 1 minute, 4 pull ups and so on. i had them max out on a monday and the next day started this routine. it was common over the period of a several months to see marines go from 3 or 4 pull ups to 17-20. thanks for sharing this again.
amanda perry, sfg, doing 13 strict pull-ups. the 3rm fighter pull-up program. here is how the program pavel tsatsouline introduced me to the idea of the russian fighters’ pull-up program. it’s a multi-week fighter pull up program. here is a powerful russian pull-up program that is adaptable to any level of ability. fpp can , fighter pull up program site www reddit com prmd sniv, fighter pull up program site www reddit com prmd sniv, the 15rm fighter pull-up program, russian fighter pull-up program reddit, russian fighter pull up program calculator.
66 votes, 32 comments. overview this is a review of the fighter pullup program by pavel tsatsouline. link to the fighter pull up program was also popularized by pavel. it is a more specific style of program. in this program, you do you want to improve your pull-ups? this program works…really well! the pavel fighter pull up program. i’ve used , fighter pull up program weighted, fighter pull-up program spreadsheet, fighter pull up program results, fighter pull up program rest time, fighter pull up program for push-ups
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