this is especially true if you’re standing at the front end of the journey trying to find a way through all the information online. one scary-sounding study says your health depends on x, but another says it depends on not doing x. one writer says crossfit kills people, but the people in those pictures all seem ripped and happy. it’s no wonder that so many people can’t figure out how to get from where they are now to the promised land of their new year’s resolutions. without giving away any spoilers—i’m not kidding, it’s a book that will melt your brain, and you should read it—duhigg explains that one of the most fail-proof ways to create a habit is to preface the behavior you want to reinforce with a cue. the theory is that the cues will create a routine, and eventually, the person won’t need the cue.
your reward will be better health, feeling like a million bucks, and no longer fearing taking your clothes off with the lights on. does this mean that everything is as good as everything else? so take that as your rule, but if you want a suggestion, well, follow the program below. master a small lineup of proven exercises in the following categories first, and worry about splits and fine-tuning somewhere down the road, if you worry about them at all. if your goal is fat loss, these are the movements that will allow you to burn the most calories and continue working harder in the gym.
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