cross training plan template is a cross training plan sample that gives infomration on cross training plan design and format. when designing cross training plan example, it is important to consider cross training plan template style, design, color and theme. cross training for runners is any activity that is complementary to your running training, and makes you a better runner. in fact, no matter what level of experience you have as a runner, cross-training should be part of your running schedule. specifically, when we get into strength training and targeting the legs, you can make some real gains in your running economy (essentially your miles-per-gallon as a runner) and your endurance. strength training specifically targets the areas neglected or weakened by running and boosts those leg muscles in a way that regular running doesn’t (more akin to hill running, perhaps).
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they each provide a great deal of mobility work, and are well-known for reducing the risk of injury as well as helping correct bad running form which comes from imbalances in the kinetic chain. i also want to highlight the breathwork element of yoga and pilates – if you become a better breather, this translates to better running performance. when in the throes of a high mileage training plan, we’d maybe dial this back to 1 or 2 cross training sessions a week, to keep you strong and injury-free without pushing you too hard. an evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic review with meta-analysis.