you’ve heard it can be difficult, it’s a great workout, and it’s offered just about everywhere. however, what you might not be as clear on is whether crossfit® is right for you, and how it differs from your hiit workouts at fit36. crossfit® is a core-strengthening program, and strives to make you bigger and better in ten specific fitness domains including: power, strength, flexibility, stamina, speed, coordination, balance, and accuracy. both crossfit® and high intensity interval training are fast-paced and challenging, and can help you develop the prowess, stamina, and muscle tone you want.
if you’re still unsure about which exercise program is best for you, we recommend that you try out both. because, when it comes down to it, the very best exercise for you is the one you’ll actually do. each fit36® studio is independently owned and operated. rates and promotional offers vary; see individual fit36® studios for pricing and offer details. current classpass users are not eligible for a free trial.
high-intensity interval training (hiit) is popular in the fitness community due to its ability to deliver big results in a small amount of time. so, if you’re ready to get your heart pumping, burn calories and experience the health benefits of exercise without giving up a lot of time in your day, give these 4 hiit workouts a try. because you don’t need any equipment to do this high-intensity workout, you can do it virtually anywhere. it’s quick and simple, but these basic moves are all you need to work up a serious sweat.
you don’t need to spend hours in the gym, you just need 8.5 minutes to seriously work your core. do each plank for the number of seconds stated below, and move from one plank to the next with no rest in between. blue365® is a registered mark and because health is a big dealsm is a service mark of the blue cross and blue shield association. wellmark blue cross and blue shield, wellmark health plan of iowa, inc., wellmark blue cross and blue shield of south dakota, wellmark synergy health, inc., and wellmark value health plan, inc. are independent licensees of the blue cross and blue shield association. get stories to inspire you, tips for healthy living and understanding health insurance, plus exclusive videos you can’t find anywhere else.
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