the 300-hour training is more advanced, offering a one-on-one mentorship, as well as more in-depth insight into meditation and yoga philosophy. training rates vary depending on the location and the type of instruction you choose—expect to spend anywhere from around $2,900 to $3,500 for a month-long training. the himalayan institute focuses on the structural and physiological problems that exist in a typical yoga class and discusses how to use ayurveda to counteract the effects of stress and emotional imbalances that affect practitioners today. vinyasa yoga school, one of the first in rishikesh to offer this type of flow style, has multiple 200-, 300-, and 500-hour yoga teacher trainings throughout the year.
with a focus on the aspects of hatha yoga, you can expect to learn proper alignment techniques, breathing and hands-on assists, as well as yoga philosophy and applying it to your daily life. with the mission to breakdown the traditional barriers that beginner practitioners face, y7 studio works to make yoga inclusive and accessible for all members of its community. to do this, we checked the yoga alliance’s directory of recommended schools and yoga teacher training programs offered around the world, read their comprehensive reviews—both positive and negative. if you’re interested in getting a certificate to teach, then your best bet is to look for teacher trainings that allow you to be a registered yoga instructor at the end of it. while yoga teacher training programs are developed with the goal of becoming a teacher, it is not necessary to start instructing once you’ve completed your training.
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