athletic development is an important aspect of becoming a great basketball player. this includes your strength, conditioning, coordination, balance, speed, and agility. by focusing on defense in your team practices and off-season workouts, not only will you become a more valuable player — youll also dramatically improve your agility, coordination, and conditioning! playing great man to man defense gets in you great shape, improves your foot speed, and improves your agility. this is a very efficient way to become a great basketball player. then focus on locking down your opponent in full court situations. one of the simplest and best things you can do to get in shape and improve agility is the 1 on 1 full court defense drill. and when youre in pick-up game or scrimmages, guard your player full court too. if you have a few partners to workout out with, try the man in the hole drill… this is one of the best drills to improve your basketball conditioning!
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here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength the strength and conditioning program of a basketball player can be split into three full-body workouts per week in the gallaudet university strength and conditioning program is led by stephon healey and his team of assistant , high school basketball weight training program, in-season basketball weight training program, 4 week basketball conditioning program, basketball training program
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