a training method is the form of exercise you select to improve your fitness. a performer completes a specific number of repetitions and sets depending on their goals. the intensity of weight training can be calculated through working out your one max rep and then working at a percentage of their one max rep. the idea of resistance training is to contract a muscle against a resistance. example of a whole-body muscular hypertrophy training session.
this type of training is very demanding on the body, usually, 3-5 sets of 3-5 repetitions are performed. fartlek is a swedish word for speed play and is a form of continuous training during which the speed or terrain of the activity is varied so that both aerobic and anaerobic energy systems are stressed. this is often a more demanding form of training compared to continuous training due to the higher intensities.example of fartlek training sessions: involves periods of exercise or work followed by periods of rest. typically circuit training involves 8-10 stations performed for a certain number of repetitions or time. when planning a circuit it is important to vary the muscle group you work and think about the number of repetitions or time spent on each station.
plyometric training is used to increase power (strength x speed) and strength, this translates to higher jumps and faster in order to optimize your power training, you need to take advantage of both the velocity of the movement want to know which power training methods you should be adding to your workout? developing , what is plyometric training, what is plyometric training, power training exercises, power training examples, power training definition.
table of content: what method should you use for power training; what are strength training methods and power power training, also referred to as high-speed strength, can take many forms depending on the goals of the individual and explosive power exercises. standard explosive exercises use large muscle movements such as squats, power cleans, , ballistic training, methods of training for muscular endurance, fitness training methods, power training program
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