the response to a new stress is to first respond poorly and the response drops off. the exhaustion stage is a continuation of the stimulus at too high a level and the increase gained from adaptation is now offset and all gains are lost. the mesocycle may be anywhere from 2 weeks to a few months, but is typically a month. the preparation phase is further broken up into general and specific preparation of which general preparation takes over half.
the transition phase is important for psychological reasons, a year of training means a vacation is in order. it is based on the concept of periodization and the principles of training. periodization is suggested to be the optimum method of sports training when aiming to enhance team performance due to the organisational and structural nature to its approach. this is claimed to be based on the ‘science of periodization’. this is the foundation upon which victor frade developed a training methodology known as tactical periodisation which emphasises the development of the tactical dimension.
periodization theory has, over the past seven decades, emerged as the preeminent training planning periodization theory proposes ways to organize training for varied and often contradictory physiological the theory of periodization is rooted in hans selye’s general adaptation syndrome (gas), which includes three primary , types of periodization, types of periodization, periodization definition, periodization cycles, periodization phases.
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