one common mix-up that it’s time to get straight: the difference between circuit training and interval training. (see: how to build the perfect circuit routine) “the whole idea of circuit training is to work different muscles all at the same time with a minimum amount of rest,” says mccall. if you use heavy enough weights, you’ll work to the point of fatigue (where you just can’t do another rep): “that means you’re improving muscular strength and can enhance muscle definition,” says mccall.
interval training, on the other hand, is when you alternate periods of moderate- to high-intensity work with periods of either active or passive rest, says mccall. it’s also possible to do circuit training and interval training in the same workout but not at the same time. for example, you could do a warm-up, work through a circuit of strength moves, and then finish off with a hiit workout on the air bike. you don’t want to do too much of either: “if you do too much high-intensity training it could cause overtraining, which can cause adrenal fatigue and disrupt the hormone balance in your body,” says mccall.
can your workout be *both* circuit and interval training? yep! think back to the last boot camp–style workout class circuit training is a style of workout where you cycle through several exercises ( usually five to 10) if the beginner circuit above is too easy for you, move on to our advanced bodyweight workout circuit., circuit training benefits, circuit training benefits, circuit training examples, full-body circuit workout, circuit training exercises.
an exercise “circuit” is one completion of all exercises in a program—the idea being that when one circuit a typical circuit training workout includes about 8-10 exercise stations. after completing a station, a circuit workout consists of a series of exercises related: high intensity circuit training workout., circuit training with weights, circuit training exercises without equipment, circuit training for beginners, types of circuit training
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