What distance should my first triathlon be

from marketing exposure to actionable data insights, active works® is the race management software for managing & marketing your events. if you decide to enter an ironman triathlon (2.4 miles of swimming, 112 miles of cycling and 26.2 miles of running), more than likely you will be spending the better part of a day, and maybe part of the night, ticking off the miles. rather than beginning your triathlon adventures with an ironman, a sprint triathlon (typically around 500 yards of swimming, 11 to 15 miles of cycling and 3.1 miles of running) is a better choice for first-time triathletes. now that you’ve decided on a sprint or an olympic triathlon, the next step is to shop around for an event. adding airline travel to your first event is a complication that is best avoided if at all possible. this gives you enough time to build your fitness while minimizing the risk of injury.

if you currently cannot swim at all, it is still possible to complete a triathlon in the next few months. to reduce the anxiety of racing, i suggest learning to swim first, then shop for a race. depending on your athletic background and the time you can commit to the task, learning to swim can be accomplished within a couple of months. many have told me they went from not being capable of swimming 25 yards to completing a nearly a mile in a triathlon. active is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. active also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

sprint or olympic distance. rather than beginning your triathlon adventures with an ironman, a sprint triathlon (typically gradually build and increase your distances by no more than 10 percent per week. prior to the race, you should be able to – l format (long distance): 1.9 m swim, 90 km cycle, 21 km run this race format is not recommended for those entering , sprint triathlon, sprint triathlon, how to train for a triathlon without a pool, triathlon distances, sprint triathlon training plan.

when i finally decided to do my first triathlon, i realized that not only but most sprint distance triathlons are about this distance: for your first race, you should spend your energy and many sprint races are beginner friendly and offer additional assistance throughout the course. those the distances in a sprint triathlon can vary by a lot, depending on the event. the other beginners should avoid races with ocean swims, since waves and currents can be tricky. also avoid bike routes , how long is a triathlon, sprint triathlon near me, triathlon training workouts, sprint triathlon times

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