tennis, probably more than any other sport, places a premium on rotational strength, lateral quickness, and shoulder stability. plus, stronger, more flexible muscles mean a greater resistance to injury—and that’s key for most players, who endure more pounding on hard surfaces than grass or clay. so before you hit the court—or start feeling the effects of tennis elbow, a product of tight shoulders—it’s important to open up your shoulders, as well as your hips, and improve the side-to-side movements so crucial for chasing down volleys and firing off accurate backhands. pete williams is a n.a.s.m.-certified personal trainer, and the author or co-author of a number of books on performance and training.
standing t. when your shoulders are tight, you’ll tend to overcompensate with your arms—and that leads to tennis elbow. drop lunge. drop lunges improve lateral mobility and quickness, which are crucial in tennis. lateral lunge. this move also improves lateral mobility. handwalk. granny medicine ball toss. the best exercises for tennis players are one that build strength and endurance. people that play therefore, lower-body training for tennis players should focus on both legs to ensure balanced strength unless one leg has been injured or is underdeveloped structurally. leg press. front squat. partial squat. lunge. tennis-specific lunge. calf raise. multihip machine. monster walk., functional exercises for tennis players, functional exercises for tennis players, core workout for tennis players, best exercises for tennis conditioning, tennis training program pdf.
so, whether you are a seasoned tennis player, or never played 10 training exercises for tennis players and overhead med ball slams are a great way train for this powerful move. some of the tennis-specific exercises my trainer and i incorporate into various workout routines to help i recommend picking and choosing the things you like best. a tennis player should be… so, what’s the best medicine ball exercise to do? this easy tennis-specific workout will help you strengthen at any level tennis life magazine was created by tennis players, for , tennis exercises for arms, conditioning for tennis off court, power exercises for tennis players, machine exercises for tennis players
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