‘exercise, especially combined with losing weight if you need to, is a major way to maintain flexibility as we age,’ says dr patricia macnair of milford hospital, surrey. your thumbs should be pointing forward as you start the move. 1. start with your feet wide apart, legs straight and right foot pointing to the side. you should feel a stretch in the right hamstring, left inner thigh, left waist, chest and front of shoulders. keep both shoulders in contact with the floor and turn your head to the left. 2. breathe out and as you do so nod your head to your chest, clasp your upper arm with the opposite hand as if hugging yourself and hunch your back forwards.
2. with your right hand, reach up and over your head as if climbing a rope (relax your left knee if standing). 3. bring your right arm down and reach up and over with your left hand (relaxing your right knee) and hold the position for ten seconds. with your arms out to your sides, hold both ends of an exercise band (or a small towel) taut out in front of you at shoulder level. if mobility is an issue, you can still incorporate some exercise into your daily routine as part of a healthy lifestyle. with the support of saga health insurance, members can arrange physiotherapy without seeing a gp. the material is for general information only and does not constitute investment, tax, legal, medical or other form of advice.
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