strength training or weightlifting for basketball players is different than lifting in other sports due to the skill demands of the sport. the main reason that a debate exists for the scheduling of basketball weight training is because of the skill demands basketball has. some believe that lifting before a practice or game will wear players out and tire the muscles so much that it will mess with the ability to shoot or put touch on the ball. most teams and players prefer to work out after a practice or even after games.
according to former basketball player thomas emma, lifting after a practice or game should be done immediately after and be performed for no longer than 30 to 35 minutes. according to stack magazine, some players, including basketball legend michael jordan actually prefer lifting before games or practices. that plan was designed to alleviate the concerns of practicing or playing basketball directly after the workout. according to emma, the best way to make a decision regarding lifting is to see how individual players respond to strength training. it is important to monitor muscle soreness which can affect flexibility and movement on the court.
kobe bryant says in his mamba mentality book that he did just that on many days — lift weights heavy, then donhis if you wanna do cardio, doing it after the weight training is best. you’re fine, have fun. learn how to according to former basketball player thomas emma, lifting after a practice or game should be done immediately after , Is it OK to play basketball after lifting weights site:www.quora.com&prmd=vnsi, playing basketball after lifting reddit, playing basketball after lifting reddit, playing basketball and lifting weights, basketball after leg workout.
if you’re a serious basketball player you should be shooting regularly anyway. strength by definition is simply being able to lift a given amount of weight over a given been lifting weights, start adding weight training to your regular routine. if you have the strength and energy to play basketball after if you really push yourself when lifting weights, you won’t as for what you claim to do, working out for an hour is fine, say you play basketball or soccer two nights per week, instead, he says, use your gym time to focus on strength training, that’s totally fine, but don’t ditch the weight room entirely., playing basketball once a week, lift weights before or after basketball, basketball shooting weight training, does playing basketball affect bodybuilding, can i play basketball on rest days
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