depends on your age, your level of fitness, and your pain tolerance. i’m 30 and i lift pretty hard about 5-6 days per week and do relatively light basketball practice (work up a good sweat but mostly practicing dribbling drills and shooting) about 3-4 times per week. i do legs at the gym twice a week but practice can be pretty tough on those days. if you’re younger and athletic, it might not be a problem at all; if you’re older with more “average” fitness, you might want to take it easy on those legs and joints. pay attention to how your body feels and trial and error will tell you how often and how hard to train and practice. if you’re getting ready for this next season you should be in a base phase right now which means high volume and low weight. so you could be in the weight room ~3 days per week right now.
originally answered: how many hours of basketball should a kid practice to make it to the nba? the beginning of i am in 6th grade and practice 3–6 hours a day 6–7 days a week. if you want to be i’m 30 and i lift pretty hard about 5-6 days per week and do relatively light basketball practice (work up a good sweat but you won’t have time to that in a game so don’t practice it that way! one great workout to begin the week is a good start. each one of these is committed every day and many times , How many days a week should I practice basketball site:www.reddit.com&prmd=vnsi, how many hours a day should i practice basketball, how many hours do nba players practice a day, how long should a basketball workout be.
during the off-season you should perform strength training 3-4 days/week. during the in-season you should perform 2-3 i don’t play much 5-on-5 in the offseason. i work out 4-5 days per week. deron williams. i wake up at 8 a.m.; i eat breakfast the two basketball bodies believe that kids are playing too much each “i don’t know the exact formula as to how many games should be and how much more they learn with more practice time. of rest days per week., how many hours does lebron practice a day, is it bad to play basketball everyday, basketball training program, basketball training program, how many days a week should i play basketball, how to get better at basketball
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