i recommend moving up to the next level when you can do 3 sets of 8 reps of a particular exercise. want someone to build you a custom made progression plan for doing your first pull-up? here’s how to do an inverted bodyweight row (here is a video demonstration with gymnastic rings, but you can start with a bar as displayed in the images below). have a friend hold your feet behind you and help you complete each rep. have them use the least amount of help possible to get you through your workouts.
alternatively, we can do all of the heavy lifting for you (well, not all the heavy lifting) – we’ll create a specific workout so all you have to do is log into your nf coaching app each morning and do the workout your coach prescribed! they’ll also build a workout program that’s custom to your situation, which will have you doing sets of 10 pull-ups in no time! 1) if you are somebody that wants to get results like the women above and follow a tailor-made pull-up strength program that designed around their life and goals, check out our popular 1-on-1 online coaching program. when you do finally do a pull-up, i want to be the first to know – email me at email@example.com and tell me about it!
learn more: as part of our strength training 101 series, we give you an exact plan to follow leading you this plan is designed specifically to help you learn how to do pull-ups. “know that it may take a long time to develop the failing to train without weights. some people are strong when they lift weights but can’t effectively perform pull-ups, , how to do pull-ups for beginners, how to do a pull-up in a month, how to do pull ups for female beginners, how to do pull-ups at home.
When you search for the How do you train to do a pull up , you may look for related areas such as pull-up program pdf, pull-up progression program, what muscles do pull ups work, exercises to help with pull-ups.