How do you train for tennis season

in today’s article, we’ll take a brief look at the most important physical qualities a player should focus on during the off-season and how to best train them. there’s no argument that both of these qualities are important for the elite player and both have been highly (and significantly) correlated to strength:mass parameters (nimphius et al 2015). while i won’t get into the details of why each of these are important (i’ve outlined this numerous times in previous posts), i will offer practical suggestions on what components of these qualities should take precedent during this time of year – when a lengthier block of training is available. this may seem counterintuitive because of the lateral nature of tennis play but consider for a second the movement dynamics when a player has to run from one cross-court corner to the other – they don’t run laterally (in the sense that their hips/feet are facing the net) – the movement is merely initiated laterally.

again, off-season is for general qualities so coaches and players should stop trying to mimic tennis movements and stick to the basics – squats & lunges in the weight room and a variety of jumps in multiple planes & directions on the training field. the problem in most tennis settings is this – 3 sets of 8 to 10 reps isn’t strength & power training. this is repeated for a number of bouts. this type of training is known for it’s adaptations to tendons, ligaments and all the various contractile and non-contractile tissues (even bone!). finally, the aim of this introductory post was to highlight the various qualities that are important during an off-season program for tennis and how different training means can influence their development.

but for pro tennis players, the opposite is true – december means off-season training time. you need to do this pre-season training as much as possible right now, before you increase the hours on the tennis ncaa college tennis: week 1 – week 25. total. weeks. season. weeks. events . strength training. conditioning days/ , tennis training program pdf, tennis training program pdf, tennis training program for juniors pdf, how to train for tennis, tennis training schedule.

some of the tennis-specific exercises my trainer and i incorporate into various workout routines to help improve overall 2 as pre-season approaches, more regular gym work can resume. the tennis weight training program. – movement/fitness 2-4 times per week. o strength, quickness and agility, cardio fitness, cross-training, etc. – seasonal , daily tennis training schedule, junior tennis training schedule, strength training for junior tennis players, off-season tennis workout program

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