How do I train for a triathlon beginner

from marketing exposure to actionable data insights, active works® is the race management software for managing & marketing your events. yes, that’s right, with no current fitness you can be ready to do your first triathlon in only 12 weeks. you do need some basic equipment for your first triathlon. here is what you will need: if your fitness has been dormant for a while, it’s good to give yourself about 12 weeks to get in shape and minimize the chances of injury. if you can commit to training five days per week–two and a half to four hours per week–that’s plenty of time to get in shape. your longest workout, a bike ride, only needs to be between one and a half to two hours.

for the fifth and last workout in your first week, ride your bike for 45 minutes at an easy, conversational intensity. from here, you can build out your own plan or take advantage of a ready-to-use plan that takes the worry out of planning. with the basic equipment in hand and a planned path forward, there’s nothing to do except get started. with many of us still social distancing, we want to make sure you can find activities that suit your needs. there are lots of virtual options to keep you active and engaged — just select “virtual activities” as your location, and you’re ready to go. active also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

as an example, the beginner sprint tri plan available on active trainer will help you go from a fitness level of zero to the if you’re already exercising regularly, it only takes six dedicated weeks of training to get you to race day. what’s a tri? depending on your current level of fitness, you’ll likely need at least 8–12 weeks of consistent training , triathlon training schedule for beginners, triathlon training schedule for beginners, how to train for a triathlon, beginner triathlon training plan pdf, how to train for a triathlon sprint.

this sprint training plan keeps it simple so that someone with no swim, bike, or run experience can slay your first ironman, olympic, or sprint triathlon with expert fitness advice that strengthens you for race day while , triathlon training workouts, beginners guide to triathlon, how to train for a triathlon without a pool, 12 week triathlon training plan

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