in fact, whether or not most programs work is completely dependent on you and not on the program. the sole purpose of a powerlifting program is to improve your competition results. in essence, an outside “stress” is applied in a given dose to the body. now, it is critical to keep in mind that the gas only works in our favor for powerlifting if we actually train like a powerlifter.
for continued progress in powerlifting, throughout your entire training career, you will constantly have to lift more weight and do more overall sets and reps in order to provide the body with a dose of stress that is high enough to elicit the stress-recovery-adaptation response. once you’ve completed that stress-adaptation-recovery response, you want to hit your body with the next dose of stress before it has time to start going backwards again. to recap, as we begin to evaluate some of these popular programs, i want you to keep in mind the idea of “good, better, best”. everybody needs a slightly different level of stimulus to force the body to adapt and everyone adapts to those stimuli in slightly different ways. if you want more information on the physiology behind adaptation, i’m going to recommend practical programming as a great read for you.
if you find yourself enjoying these theoretical programming discussions, don’t miss out on a chance to grab a copy of the in this article and video series, the foundations of powerlifting programming are covered in detail. now, i could tell you what i think or i could attempt to teach you how to make that decision yourself. “beginner or intermediate lifters should use a linear periodization program!” it sounds like these are , powerlifting program spreadsheet, powerlifting program spreadsheet, powerlifting program for intermediate, powerlifting program pdf, powerlifting training program.
how to design a powerlifting program program designs for powerlifting need to focus on reps and sets to you would be doing yourself a disservice if you didn’t go and seek the many people ask me for advice on which training program they should start training with. with the rise dup was introduced to me by an elite powerlifter named mike pucci. mike is a student of dr. layne , how to program for powerlifting reddit, powerlifting prep program, advanced powerlifting program, designing a powerlifting program
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