it was at then at the beginning of 2019 that i was yearning for a challenge to break myself out of old thought patterns. what ultimately swayed my decision was i wanted 2019 to be different. i found this was sufficient for my needs without compromising in speed or efficiency, at a fraction of the financial cost. i recall scanning the plan and being struck by one item in particular it was clear that my baseline fitness wasn’t up to scratch… and combine that with me already starting a week late. i’d love to say i then proceeded to follow the training plan to a t and was a proud paragon of discipline. here i was talking about ambitions to prepare for the event in a mere 11 weeks, and i couldn’t even handle the standard intensity. this was a test of will… i wish i could say that i then channelled my inner determination, got up from the curb and proceeded to crush those last 15kms. the agreement was, if i failed to show her a snap of my garmin that read at least 200kms cycled, he could keep it and spend it on whatever he liked. i bought this to apply to anywhere that had chaffed in the past.
for breakfast, i ate a bowl of spaghetti bolognese that my mum had prepared the night before. i took a second to admire the scene. eventually, i got into a rhythm and started making my way, across the swim course. however, feeling the power in my legs i got down on my aero bars and got to work. at around the 130km mark, i developed a cramp in my left thigh. yes, the bike leg was over, but now i had a marathon to begin. i could feel the pain in my legs, but i made no judgement of it. with a final stand, i summoned up the energy to pick up the pace and eventually ran down the chute. when i first thought of embarking on the ironman, the only cost i factored in was “i need to train hard!”. the ironman was my proxy for cleaning up my act and living a life that was a little more aligned to my ideals of self discipline.
if you’re reading this you’re likely wondering if it’s possible to train for a full was 3 months enough to prepare for an ironman? to do this i looked for a 3-month training plan. initially you will not be able to build significant endurance in 3 months’ time. so, you will already need to have the aerobic capacity to last the time. even a well-trained triathlete that is proficient at the olympic distance (1500m swim, 40k bike, 10k run) would struggle in a half-ironman with only 3 months of training. a full-distance triathlon isn’t a race distance you can decide to do on a whim – there’s a reason ironman , ironman training plan, ironman training plan, 6 month ironman training plan pdf, 52 week ironman training plan pdf, can you train for an ironman in 6 months.
i’ve found more success in coaching athletes to the finish line of an ironman if they work their way up to it over 2-3 years. ironman 101: 3 months to race ready at this point in your ironman race prep your training should start to become if you do feel like you need to run longer, do so early in this how to train for your first ironman have you contemplated the challenge of doing an ironman, but the thought this projection still allows for a three-hour buffer to complete the race under the your 6-month ironman training plan., 1 year ironman training plan pdf, 12 week ironman training plan pdf, 8 week ironman training program, couch to ironman 70.3 training plan
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