the main goal of the fat incinerator is to breed a constant state in which you are burning fat. the rep ranges are mostly moderate so you can use a moderate resistance to help promote muscle growth and muscle preservation. a lot of programs go this route and in my experience, any diet can work when it comes to fat loss. to preserve muscle while in a fat loss stage, it is generally recommended to eat 1g of protein per lb of bodyweight (or goal bodyweight). however, at the end of the day, fat loss and muscle preservation will come down to whether or not you are eating in a deficit and consuming enough lean protein.
or is it a compulsion to take the 3-1-3 format? i ‘m in a dilemma of choosing between this routine and the “adonis creed inspired workout”. also what should be the macros for females if doing this workout. that article on perfect macros should be a lot of help in aiding you to determine the right amount of carbs you should be consuming. how important is it to change to a new workout after doing this one for 8 weeks?? pick a weight you think you can use for the prescribed reps. if too heavy, move down.
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