drop sets: upon failure, reduce the weight you’re using and continue your set until you reach your desired rep range or failure. this not only increases the intensity to help bring out the best in your muscles, it also will help you burn more calories. alternate which forms of cardio you do so the program stays interesting and will challenge you in different ways. no brother, those 2 minutes are the last 2 minutes of the whole hiit training part where you walk at your regular speed and then stop hi about drop set how should a drop set be performed? do you complete each set before moving on to the next exercise.
for the drop sets, i can see that sometimes set counts are limited to 10-12 counts. as long as you are moving up in weight and challenging your muscles, your body will not get used to the training. thanks for the help anyone that responds how should a drop set be performed? if you’re not ready to progress, there’s nothing wrong with keeping the workout the same for a couple of weeks. shud i perform all the stuff like rest pause, drop set only in the last set of a exercise? shud i perform the first set with 12 rep and den go for lower wt till failure?
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