want to smash your pb? then follow our eight-week sprint distance training plan to reach the finish line faster attempting to improve your pb at any tri distance is tough, but doing it over the sprint distance really requires a level of commitment and the acceptance that it might be a little uncomfortable. it is doable though, and with the training plan overleaf you will be on the right path to reach the finish line faster. you should have a decent base level of fitness and an understanding of working at differing levels of intensity. after week 1, when you’ll have completed a time trial in each discipline, you’ll use the results to set the intensity of many of the proceeding interval sessions, so it’s important to record the data and have a way of monitoring speed/pace. focus on practising the finer details of open-water swimming such as sighting, swimming in groups and getting used to physical contact.
warm-up = 4-5mins gradually building the intensity from moderate to vigorous and includes 2-3 bursts of hard efforts for 30secs each. for the tt pace, calculate the average pace from your time trials and use that in the relevant sessions. practise the race skills that will save time, such as body position on the bike, overtaking and hill running. sprint racing is at the top end of the comfort scale so train your body to operate better at that level. you will adapt and get stronger with each tough session. you also want to practise swimming in close contact with other swimmers, so it can’t faze you or disrupt your swim.
> this 8 week schedule will guide you through the training period, allowing enough time for rest and recovery in between sessions, and at a pace that builds gradually from a base of 4hrs per week through to a maximum of 6hrs per week. racing sprint distance triathlon and want a good time? then follow our eight- week plan to reach the ftt 8 week sprint triathlon training plan are you ready take on a new life changing challenge, and race your first , 8 week sprint triathlon training plan pdf, 16 week sprint triathlon training plan intermediate, 8 week olympic triathlon training plan pdf, beginner sprint triathlon training plan free.
this is a monday to sunday plan, so the plan should be applied to your training peaks account with a monday start date. follow this sprint triathlon training road map to cross your first finish line in just eight weeks. if you’re if you’ve always wondered what it’s like to cross the finish line at a sprint triathlon (swim < 1000 yards, bike around 10-20 , sprint triathlon training program with weights, 6 week intermediate sprint triathlon training plan, 12 week sprint triathlon training plan pdf, 12 week sprint triathlon training program
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