6 week workout plan to lose weight

however, take them slow and implement them on a step-by-step basis and you’ll be well on your way to an “extreme” transformation. once you’ve completed all of the rounds of a particular circuit, move on to the following circuit. also after each circuit, it is recommended to perform 8 minutes of hiit on a cardio machine of your choice. a 300 calorie deficit is usually plenty to see all of the benefits without forcing unnecessary dietary stress on the individual.

overall, eating a diet primarily comprised of whole foods is beneficial to your health. lastly, on your days off from the gym, you could implement a restorative yoga practice in place or in addition to a recovery walk. once you’ve completed all of the rounds of a particular circuit, move on to the following circuit. finish the weight training portion of your workout and then perform hiit (if you feel the need to do cardio at all). it should be a weight that is challenging for your weakest lift during each circuit and allow you to finish each set of that exercise feeling as though you have 1-2 reps left in reserve.

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