aim for a 2/0/2 tempo and really try to focus on the muscle you’re targeting during each lift. if you want to continue on with the program after your deload week, you’re more than welcome to. if you’re overweight and a beginner to hypertrophy based training, you might benefit from starting off in a calorie deficit. not to mention, what you do outside of the gym is just as important as what you do inside of the gym. how is this workout program you offer beneficial to the lean bulking process? if increasing weight between sets, should we tweak this routine slightly and decrease the reps or keep it to the recommended reps?
you mentioned in a comment that you like to pyramid up your weight within an exercise. if you’re fairly sedentary, you might want to do enough to increase your actvity level for the day. yes, they are meant to be performed in the order listed – however, if equipment is being used, you can bounce around the program as needed. it depends on the weights you have access to. 30ish mins of walking regularly throughout the week should give you a nice boost to your tdee and assist you in your fat loss efforts. but what is more optimal is performing workouts that you actually like to do and get you into the gym.
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