the plyometric training group had quicker posttest times compared to the control group for the agility tests. therefore, the purpose of this study was to determine the effects of a 6-week plyometric training program on agility. subjects were randomly assigned to two groups, a plyometric training group and a control group (table 1).
three tests conducted both pre and post training were used to determine agility outcomes. change scores (post – pre) were computed for each of the dependent variables: t-test agility, illinois agility test and the force plate test. in our study, subjects who underwent plyometric training were able to improve their times significantly on both the t-test and illinois agility test. in a study of tennis players, the authors used a t-test and dot drill test to determine speed and agility (parsons and jones, 1998).
the purpose of the study was to determine if six weeks of plyometric training can improve an athlete’s key pointsplyometric training can enhance agility of athletes.6 weeks of plyometric training is sufficient to see accordingly, ply exercises are recommended as part of a regular academic program in order to , 6 week plyometric program, 6 week plyometric program, plyometric training program pdf, the effects of 6 week plyometric training program on agility, 12 week plyometric program.
effects of a 6-week plyometric training program on performances in pubescent swimmers. j strength cond res 25(x): the purpose of the study was to determine if six weeks of plyometric training can improve an athlete’s agility. result: after 6 week of plyometric training program agility, vertical jump height and peak torque ratio was improved , plyometric training guidelines, plyometrics training session, plyometric training for youth athletes, plyometric weight training
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