use our training pace calculator to work out how quickly you should be running on each type of training run, by entering a recent race, or run, finishing time. if you’ve done little or no running before, it’s going to be hard and you should built up the length of your training sessions using a combination of running and walking, and plan to use the run/walk strategy on race-day. to make things easier, we’ve rounded up our best training plans for every kind of runner here: a 16-week training plan for complete beginners, if you’re new to running but gearing up for your first marathon, this training plan will get you round, with some run-walk breaks.
right now, you should be used to running comfortably for 30-60 minutes, three or four times a week. to run a 3:45 marathon, you’ll need to stick to around 8:30 minute miles for the entire 26.2. to break 3:45, you should be capable of running a sub-1:45 half marathon (which works out as 8:00 minute miles), and a sub-46:00 10k (7:30 per mile). to break a 3:30 marathon, you should first be capable of running a sub-1:37 half marathon (7:20 per mile) and a sub-43:00 10k (7:00 per mile).
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no half marathon in your neighborhood that week? you can juggle the training schedule to match the local racing 16 mile run cross marathon. 16 week marathon training plan. types of runs. long runs: these are below is a this plan is designed for regular runners who have run distances up to a half- marathon but have never attempted a , 20 week marathon training schedule, beginner marathon training plan 26 weeks, 18-week marathon training plan, 30 week marathon training schedule
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