12 week sprint triathlon training program

tuesday 30-minute swim test wu- 5 to 10 minutes easy swim ms- swim 15 minutes max distance… taking breaks if/ as needed. cd- 10 minutes easy tuesday 30-minute build swim wu- 5 minutes easy swim ms- 4 x 4 minutes tp (test pace), with 1 minute ri (recovery interval) cd- 5 minutes easy swim thursday 45-minute build run wu- 10 minutes easy walk/ jog ms- 4 x 5 minutes tp (test pace), with 2 minutes ri (recovery interval). cd- 5 minutes easy swim wednesday 45-minute easy bike wu- 5 to 10 minutes easy swim ms- swim 15 minutes max distance… taking breaks if/ as needed.

cd- 5 minutes easy walk tuesday 30-minute build swim wu- 5 minutes easy swim ms- 4 x 4 minutes tp (test pace), with 1 minute ri (recovery interval) cd- 5 minutes easy swim thursday 45-minute build run wu- 10 minutes easy walk/ jog ms- 4 x 5 minutes tp (test pace), with 2 minutes ri (recovery interval). cd- 5 minutes easy walk tuesday 35-minute build swim wu- 5 minutes easy swim ms- 4 x 5 minutes tp (test pace), with :30 sec ri (recovery interval) cd- 5 minutes easy swim thursday 50-minute build run wu- 10 minutes easy walk/ jog ms- 4 x 6 minutes tp (test pace), with 1 minute ri (recovery interval). cd- walk/ jog 5 minutes easy saturday 45-minute peak bike wu- 5 minutes easy spin ms- bike 75% of goal race distance at goal race pace alternating 10 minutes ‘on’, 5 minutes ‘easy’. saturday 20-minute pre-race workout bike 15 minutes progressing to race pace, then run 5 minutes progressing to race pace.

you will enjoy progressing through each phase as you gain fitness and speed throughout each four-week cycle. itch to undertake a triathlon? this plan will help you cross the finish line successfully. a 12-week triathlon 12-week basic sprint triathlon training plan i recommend a minimum of 12 weeks of training, if you are a beginner who can run/walk a 5k, and who is fairly new (but capable) in the swim and bike. more advanced people may do a little less, and others may extend the training length., 12 week sprint triathlon training program intermediate, 12 week sprint triathlon training plan pdf, 16 week sprint triathlon training plan, beginner sprint triathlon training plan free.

welcome to the life time tri 12-week sprint training program for newbies! it’s a pleasure to have you join us in training training, and current globe-trotting triathlon expert joins us today with both a complete 12-week plan that are referenced throughout the plan. page 3. rg active – 12 week sprint triathlon plan – page 3 info@ , 12 week olympic triathlon training plan, sprint triathlon training plans, sprint triathlon training plans, 8 week sprint triathlon training, 12 week olympic triathlon training plan pdf

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