the lack of a bridge between these theories and their practical, everyday application is partly to blame. however, it is not as simple as taping a bunch of your favorite training programs to the dartboard every 4-6 weeks and tossing a dart at them, using the program that it hits for the next couple of weeks. this is usually referred to as an “anatomical adaptation” phase and lasts anywhere from 1-12 weeks, depending on the beginning fitness level of the client. however, for those clients who have achieved a good level of fitness and do not have any medical reasons that they should not participate in such high intensity programs, such as high blood pressure, working on absolute strength from time to time is vital to a periodized program’s success. absolute strength is the basis for all other types of anaerobic strength, and since most of your clients’ daily activities are anaerobic by nature, this is a crucial component of fitness to improve.
this is simply meant as a way to demonstrate some of what was discussed earlier about periodization and to give those who need it a place to start today in designing a periodized program for a client. the more concrete the goal, the easier it will be for you to design a plan. a great example is women who want to emulate the look popularized on the cover of cosmo. failure to offset the diet and cardio portions of your program with muscle maintenance/gains through weightlifting will result in a less than desirable physique and endless frustration. while it is a rather simplistic example, it is highly effective and a great place to start your quest for more knowledge on the subject.
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the smallest parts, usually a week in length, are called microcycles. in each mesocycle the focus on training changes training program: design a 12-week periodized training program for the client described in the client profile. be very ” provide a detailed, comprehensive, 12-week periodized training program, including specific sets, , 12-week periodized training program running, endurance mesocycle, macrocycle, karvonen formula
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